Good Morning My Divine Friends!
Card of the Day ~ Physical
Outlet~ This current situation is causing you to hold on to something that the
angels would like you to release. The angels are asking you to engage in a
physical activity as a source of self-counseling and a means of clearing the
way to receive new messages, ideas, solutions, and healing energy. This can be
anything from taking a walk or going running to swimming, doing yoga, or
playing a sport. Whatever you feel guided to do, know that the physical motion
will accelerate the processing and release of emotions.
Indigos need variety,
so shaking up your routine can help you find natural physical outlets. For
example, take the stairs instead of the elevator, park a distance away from
your school or office so that you need to walk farther, or shoot a few hoops
when you’re stressed. You will feel the positive difference. Other ideas would
be to create music if you play an instrument, write a song, poem or anything to
express how you are feeling inside with the current situation in your life. The
idea here is to release the energy that is pent up inside you so, you continue
the easy flow of energy going in and out of your body. When we are upset or
stressed we tend to clench our muscles, become guarded and just hold everything
in however; we are doing more harm than good.
Starting today stop what you are
doing, take a few breaths and take note of how you are feeling. Are you
clenching your muscles? Are you grinding your teeth? Are you shallow breathing?
All of these signs are signs of stress...release it my friend. Time to breathe
deeply, relax your muscles and go for a walk. Play a game on your walk to see
how many different kinds of birds you see or if you are a guy list the types of
cars you see on your walk perhaps you like older cars so you can identify how
many of them pass you. One of my favorite games I play when I walk in the
forest is how many different things can I hear and can I identify them all.
I’ve gotten to a point now that I’m pretty good at listing all the different
types of birds. I pray you all enjoy your day. I love you all!
Peace & Love
~Tina Starkey~
Psychic-Medium Metaphysical Counselor
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