Good Morning My Divine Friends!
Card of the Day ~Breathe~
Archangel Raphael: Take several deep breaths, and exhale slowly to waken your
energy and to release old patterns. Often during times of stress, you may
unconsciously hold your breath. Yet, as you know, breath is essential to
oxygenating your mind, body, spirit, and very life. Write a note to yourself to
breathe, as a reminder of the importance of invigorating yourself with deep and
steady breaths. Make trips to places where fresh air is plentiful. You’ll also
notice an increase in air quality when you’re near water, such as the beach or
a lake.
Even taking a shower or bath puts you in touch with the positive ions
associated with water and air. I constantly have to remind myself to breathe
because when I’m in pain or stressed I tend to hold my breath. In fact I didn’t
know I did it until someone pointed it out to me. We condition ourselves to
hold our breath and brace for impact of whatever is coming our way so, now we
have to rewrite those tapes and breathe through the situations that comes up in
our life. I pray you have a fantastic day. I love you all!
Peace & Love
~Tina Starkey~
Psychic-Medium Metaphysical Counselor
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