Good Morning My Divine Friends!
Card of the Day ~Good
Night’s Sleep~ This card indicates that the quality of your sleep is connected
to a health concern. Perhaps your mind is busy with worry or your body feels
tense due to an excess of stress or caffeine. Regardless of the cause,
Archangel Raphael wants you to enjoy a good night’s sleep. When you wish to
fall asleep, think about Raphael and imagine talking to him about your
concerns. Tell him all of your thoughts, fears, or wishes. When you feel
complete, ask the archangel to allow your mind and body to rest peacefully.
Raphael will then cover you with his emerald green energy blanket, which will
nourish you as you sleep. He’ll watch over you, making sure that you’re safe
and protected.
~Prayer: Dear Archangel Raphael, thank you for helping me relax
and sleep deeply, for I know that you are guiding, healing, and protecting me
while I rest.~
It has been my experience that when we don’t get our proper rest
our bodies don’t have the opportunity to heal because it’s busy doing other
things and putting energy into the activities you are doing. Pain usually
becomes worse when you don’t get your rest. There are many natural remedies to
aid in sleeping if you have troubles falling asleep. One thing that works is by
going to bed at the same time every night and getting up at the same time every
morning which; sets your internal clock. Eat healthy, cut caffeine out of your
dietary in-take, cut sugar out, drink lots of water, exercise, go for a long
walk after your super, drink chamomile tea and the list goes on. Do your
research online for aids to help you sleep as well as ask Archangel Raphael for
help. I pray you have a terrific day. I love you all!
Peace & Love
~Tina
Starkey~
Psychic-Medium Metaphysical Counselor
